Taking the First Step

The decision to reach out often comes at meaningful moments in our lives—times of reflection, challenge, or readiness for change.

Whether you're seeking deeper self-understanding, navigating professional complexities, or feeling called to explore what lies beneath the surface of your experience, I welcome your connection with respect for the courage this step requires.

Beginning Our Conversation:

Initial Connection

I invite you to reach out in whatever way feels most comfortable:

What to expect

When you reach out, you can expect:

  • A response within 24 hours during business days
  • A brief phone conversation to understand your needs
  • An opportunity to ask initial questions
  • Discussion of practical considerations
  • Scheduling of an in-person consultation if we both feel it's appropriate
Karen E Sherwood_Psychoanalyst and exec coach (1)
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Initial connection

Our first meeting provides space to:

  • Explore what brings you to this moment
  • Share your hopes and concerns
  • Get a sense of how we might work together
  • Consider possible paths forward

This complimentary 45-minute consultation allows us both to determine if my approach aligns with your needs and aspirations.

Hours

I offer flexible scheduling including:

  • Morning & afternoon sessions
  • Select evening appointments

Cancellation Policy

A 48-hour notice is required for all cancellations.

Insurance

  • Out-of-network provider
  • Sliding scale options for those without out-of-network benefits

Location: The Montvale Center

18310 Montgomery Village Avenue, Suite 410
Gaithersburg, MD 20879

Strictly by appointment only

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A Space for Transformation

 

The journey of self-discovery and growth unfolds within a containing, respectful relationship. Whatever brings you to this moment, know that your inquiry will be met with deep respect for your unique experience and the courage it takes to begin this exploration.